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減肥瘦身英語口語話題》欄目收錄了減肥瘦身中需要用到的英語口語話題,對于健康飲食與減肥有很大的幫助。同時,本欄目可以幫助英語學習者提高英語聽說水平,提高英語詞匯量,在潛移默化中合理減肥膳食,促進人體健康。本欄目包含中英字幕以及地道的音頻MP3,提高英語學習成績不可或缺的好材料。

《減肥瘦身英語口語話題》聽力音頻打包下載(音頻+文本)2019-06-15
http://www.jwbl.com/html/08/2188.html
減肥瘦身英語口語話題 第1期:要務實一點2015-11-05
Unite 1. Be realistic. 第一單元 要務實一點 One pound of fat equals 3,500 calories. To lose one pound,you need to consume 3,500 fewer calories.Thats a lot!we can hear you protesting. But you dont have to do it all in one day. A realisti
減肥瘦身英語口語話題 第2期:甚至不要稱之為節食2015-11-04
Unit 2.Dont even call it a diet. 第二單元 甚至不要稱之為節食 Words hold great power. Some people dont mind the word diet.To others, it spells torture and deprivation. If youre in this group,dont tell yourself youregoing on a diet.Say y
減肥瘦身英語口語話題 第3期:制定一個健康的飲食計劃2015-11-04
Unit 3 Make your diet/eating plan a healthy one. 第三節 制定一個健康的飲食計劃 The best weight-loss plan,say experts at the American Dietetic Association.helps you shed pounds AND keeps you healthy in the long run.It should: 美國營養協
減肥瘦身英語口語話題 第4期:參加減重課程2015-11-03
Unit4 Join a weight-loss program: 第四節 參加減重課程 Open newspaper or turn on the television.and you're certain to be bombarded with advertisements for weight-loss programs of every kind. 打開報紙或電視機,你一定會受到各種減
減肥瘦身英語口語話題 第5期:減重計劃要執行到底2015-11-03
Unit 5 Stay with the program 第五節 減重計劃要執行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n
減肥瘦身英語口語話題 第6期:別管那些時下流行的節食方法2015-11-02
Unit 5 Stay with the program 第五節 減重計劃要執行到底 For 17 years,researchers tracked the success of 1,640 overweight patients who attended a weight-loss program at the Municipal Hospital in Copenhagen,Denmark.The program consisted of n
減肥瘦身英語口語話題 第7期:克制一下食欲2015-11-02
Unit 7 Show a little restraint. 第7節 克制一下食欲 You don't have to go on a full-fledged diet to change your eating habits.Some restraint-eating a little of this,skipping a little of that-can help you cut back on the calories. 你不需要采
減肥瘦身英語口語話題 第8期:對自己進行研究2015-11-01
Unit8 Conduct research on yourself. Unit8 對自己進行研究 Behavioral scientists say the mere act of recording a behavior often leads to a change in that behavior.In other words,make a note of what you normally eat before cutting back on calorie
減肥瘦身英語口語話題 第9期:飲食均衡2015-11-01
Unit 9 Eat a well-balanced diet. Unit 9 飲食均衡 Remember having to memorize the four food groups when you were a kid and wondering if you were really going to need this information when you grew up? 記得你小時候要死背,而當時卻懷疑
減肥瘦身英語口語話題 第10期:多了解營養2015-10-31
Unit 10 Learn more about nutrition Unit 10 多了解營養 Free advice is available by phone from the American Dietetic Associations Consumer Nutrition Hot Line. Just dial 1-800-366-1655 Monday through Friday between 9 a.m. and 4 p. m. Central Standa
減肥瘦身英語口語話題 第11期:減少脂肪的攝取2015-10-31
Unit 11 Cut back an fat Unit 11 減少脂肪的攝取 If you make just one change in order to lose weight,this is it. As it turns out,you are much more what you eat than how much you eat. You' d have to gobble down a humongous apple to equal the ca
減肥瘦身英語口語話題 第12期:向主要的罪魁禍首說不2015-10-30
Unit 12 Zap the main culprits Unit 12 向主要的罪魁禍首說不 We overdo it most with salad dressing,margarine,cheese,ground beef,lunch meats,sausages,beef cuts,whole milk,French fries,potato chips,other fried potatoes,fried
減肥瘦身英語口語話題 第13期:吃純沙拉2015-10-30
Unit 13 Take your salad naked Unit 13 吃純沙拉 How many calories are in a tablespoon of salad dressing? Try 74 for creamy bleu cheese,72 for oil and vinegar一plus 7 or 8 grams of fat! Even sour creann has half the calories and fat of salad dre
減肥瘦身英語口語話題 第14期:使用攪打過的奶油或麥淇淋2015-10-29
Unit 14 Use whipped butter or margarine. Unit 14 使用攪打過的奶油或麥淇淋 As much as youre trying to cut down on your fat intake,some things just dont taste right without a little bit of butter or margarine.Go ahead and spread,but use t
減肥瘦身英語口語話題 第15期:去除肉類脂肪2015-10-29
Unit 15 De-fat your meat. Unit 15 去除肉類脂肪 Shop for lean cuts. When you get home,trim off visible fat. Cut fat even more by broiling or roasting meat rather than frying. Drain away the last of the fat on paper towels.If youre having groun
減肥瘦身英語口語話題 第16期:拒絕油炸品2015-10-28
Unit 16 Put the nix on frying. Unit 16 拒絕油炸品 Meats and poultry release fat and then cook in it when you fry them. Even foods that start out relatively fat-free end up greasy when you throw them into an oil-coated frying pan,Boil,broil,poach
減肥瘦身英語口語話題 第17期:如果你必須油炸食物,使用噴油罐吧2015-10-28
Unit 17 When you have to fry ,use an oil spray. Unit 17 如果你必須油炸食物,使用噴油罐吧 When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she uses a cooking spray instead of butter or oil. 瑪莎多恩是
減肥瘦身英語口語話題 第18期:當你真的要用油時,務必使用低脂油2015-10-27
Unit 18 When you do use oils,make sure theyre low-fat. Unit 18 當你真的要用油時,務必使用低脂油 When you cant replace the oil in a recipe,you can still cut back by using lower-fat oils. The best,in order,are:canola,safflower,
減肥瘦身英語口語話題 第19期:雞肉要去皮2015-10-27
Unit 19 Skin the chicken Unit 19 雞肉要去皮 Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15.4 grams of fat,compared to us much as 389 calories and 30 grams of fat for an equalportion of steak. 雞肉的脂肪很少
減肥瘦身英語口語話題 第20期:多吃黃豆食物2015-10-26
Unit 20 Substitute with soy. Unit 20 多吃黃豆食物 Soybeans are one of the worlds great high-protein,low-fat foods.Farmers are planting more soybeans every year,while food processors keep developing new ways of mashing,crushing and turning them
減肥瘦身英語口語話題 第21期:喝低脂牛奶2015-10-26
Unit 21 Cut a percentage pointin your milk. Unit 21 喝低脂牛奶 Which of these 8-ounce glasses of milk do you really want to drink? 以下四杯八盎司的牛奶中你真正想喝的是哪一杯呢? 1. Whole milk with 150 calories and 8.2 grams
減肥瘦身英語口語話題 第22期:拒吃高脂肪起司2015-10-25
Unit 22 Chuck high-fat cheese. Unit 22 拒吃高脂肪起司 One ounce oI most cheeses----one measly slice----averages about 100 calories and 7 or 8 grams of fat. 大部分的奶酩只要一盎司____即使是微不足道的一小片___平均都含大
減肥瘦身英語口語話題 第23期:擬定飲用原味優格計劃2015-10-25
Unit 23 Make plans for plain yogurt. Unit 23 擬定飲用原味優格計劃 When most Americans think of yogurt,they think of those dessert一like concoctions with sugary fruit at the bottom. Its true that yogurt is a healthy food packed with prote
減肥瘦身英語口語話題 第24期:早餐一定要吃2015-10-24
Unit 24 Don't skip breakfast. Unit 24 早餐一定要吃 Starting your day hungry is just asking for trouble later on. Eating a good breakfast, it turns out, revs up your metabolism, which makes it easier for your body to burn calories. Research sugg
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