pk10长龙统计走势图 北京赛车计划大全 北京赛车pk开奖视频app 北京pk10的玩法技巧 北京pk109码计划 中国福彩北京赛车官网 北京pk10微信群二维码 彩票控北京赛车走势图 北京赛车冷热杀号 pk10冠亚和值推荐号 北京pk10在哪看直播视频 北京赛车pk10下注 北京赛车超准计划 北京赛车pk10单期计划 北京赛车pk10冠军口诀

2012年英语专业四级:短文2

发表时间:2018-10-25内容来源:VOA英语学习网

Life is very stressful nowadays, so it is useful for us to talk about how to cope with stress. If you want to reduce some stress, you can reduce this by the word: s-t-r-e-s-s; that's stress. Let's begin with the "s". "S" is that you can have the scheduling. For example, you don't have to schedule too many things in your day, and if you feel you are too busy, you can cut out an activity or two. And "t" is treat your body well, because experts say that exercise can reduce stress. And also if you eat healthy food, then your brain and your body get the nourishment they need. The next letter is "r". "R" means relax. You can do an activity you enjoy or that relaxes you. Maybe you can read a book or learn a new hobby and even spend time with your pet. And that could make a difference. And the next letter is "e". "E" is about expectations. This means be realistic about yourself and other. So you can just do your best and don't try to be perfect. And don't expect others to be too. That will release and reduce a lot of stress for you and the people around you. And the next letter is "s"."S" stands for sleep, if you get a good night sleep, then it will keep your mind and your body in shape. And the last letter is "s" again, which means smile. If you smile and have confidence,you will think in a more positive way.And then you will feel more comfortable when you're coping with the stress.

来自:VOA英语网 文章地址:

pk10单式
pk10长龙统计走势图 北京赛车计划大全 北京赛车pk开奖视频app 北京pk10的玩法技巧 北京pk109码计划 中国福彩北京赛车官网 北京pk10微信群二维码 彩票控北京赛车走势图 北京赛车冷热杀号 pk10冠亚和值推荐号 北京pk10在哪看直播视频 北京赛车pk10下注 北京赛车超准计划 北京赛车pk10单期计划 北京赛车pk10冠军口诀